Ultimate Peninsula Adventure: Stand Up Paddle, Hot Springs, Hike, Lunch & Winery

About this tour

A nine-hour sweep across the Mornington Peninsula blending paddleboard instruction in sheltered waters, forest trails, thermal bathing, and vineyard tastings. You'll start on the bay, move inland for a guided walk past native woodland, cool off in rock pools (tide permitting), fuel up on locally sourced provisions, then finish mellow and warm at the Peninsula Hot Springs before sampling wines. The day balances genuine exertion with genuine rest, supported by professional guides and reusable kit throughout.

Highlights

• Paddleboard instruction and guided tour in protected bay
• Native forest hike with coastal vistas
• Wild swim in tide-dependent rock pool systems
• Locally sourced picnic lunch with regional produce
• Geothermal hot spring soak and mineral pools
• Winery tasting in peninsula vineyards
• Reef-safe sunscreen and reusable water bottles included

What to expect

Expect a structured but unhurried day. Morning starts with SUP basics and a scenic paddle in sheltered waters—no prior experience needed. Mid-morning transitions to bushwalking moderate forest tracks with gradient and uneven ground. A dip in natural rock pools follows (conditions dependent on tidal timing). Lunch arrives mid-afternoon: fresh, seasonal fare eaten outdoors. The thermal springs are next—warm mineral baths that ease muscles—followed by a winery visit with guided tasting and seating. You'll move between locations by air-conditioned vehicle. The pace suits moderate fitness; expect some exertion but also deliberate downtime.

Good to know

Bring swimwear and a change of clothes; lockers and robes at the hot springs cost extra. The rock pool swim depends on tidal conditions—guides confirm suitability on the day. Not suitable if you have back problems, are pregnant, or have cardiovascular concerns. Moderate fitness required. Public transport nearby if needed.